A1. Front Squat 75×3 (3)
A2. Supinated BB bent over row x 8-10x 3
A3. Heavy farmers walk. 100’x 3
+
5 minute amrap
Amrap Squat clean thruster, 135/95
~rest 3 minutes~
7 minute amrap
12 k2E
24 double unders




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