*side lying db ext. rot. x 10/side
*half kneeling bottoms up press
*single leg RDL x 10/side
*single leg balance (scale or hold)


A1. Single leg dB RDL x 10/side x 3 **same weight as last week
A2. BB press x 8-10x 3
A3. Side lying powell raise x 8-10x 3
Teams of 2:
100 burpees over the barbell
100 cal on aB – alternating every 10 calories
100 kb swings, 70/55# – alternating every 5 reps
100 cal row alternating every 10 calories