2.13

A1. Dead lift @ 80% tough double (2 weeks ago or 5% more from last week) x 3 singles w/ lower x 3 sets
A2. Barbell bench press x5 reps @ 40×0 tempo x 3 sets
A3. Banded pull aparts x 20×3 sets
+
3 minutes of work
3 DB power snatch; 50/35# per arm
6 burpees over the dB
9 box jumps, 24/20″
2 minutes of rest

Fitness
A1 . Weighted back ext. x 10×3
A2 . bench rpess x 5×3
A3 . banded pull aparts x 20×3
+
3 minutes of work
3 ball slams
6 no push up burpees
9 box step ups
2 minutes of rest