2.20

A1. Good Morning x 6-8×4
A2. Barbell Bench press x 5×4 @ 40×0 temp @ same weight as last week
A3. Trap raise x 8/side x 4
+
In front of a clock for 20 minutes
8 minute am rap
8 S2OH, 95/65
8 hang power cleans, 95/65
8 double unders

Starting @ minute 12:00 and going to 20:00
10 sec. AB sprint for max calories top of every 2 minutes