2.22

Thursday
A1. Single arm DB push press x 4-6/side x 3 w/ 2 sec. lower
A2. Single arm KB supported row x 8-10/side x 3 @ 2020 tempo
A3. BB Hip thruster x 10x 3 @ 35% of BS
+
1 minute on / 2 minutes off for 15 minutes
5 hang power cleans
Max distance AB in remaining time




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