A1. Front Squat; work up to a tough double over 5 sets
A2. Tall Kneeling Db hammer curls @ 3020 x 10 x 5
A3. Powell raise x 8/side x 5
14 minute amrap
20 K2E
5 squat clean thrusters, 155/105

**scale up in weight if you want to .. these should be singles and a heavier stimulus

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