2.24

A. Narrow Stance Sumo DL for 3 reps OTM x 8 minutes @ 60%
B1. DB skull crushers x 10×3
B2. Bent over rear delt flies x 8-10×3
+
18.1
20 min amrap
10 Ttb
5SA DB Hang clean and jerk/arm
14/12 cal on rower
* can be done as a partner WOD, switching each movement