A1. Single arm DB push press x 4-6/side x 3 w/ 2 sec. lower **add 5% from last week
A2. Single arm KB supported row x 8-10/side x 3 @ 2020 tempo
A3. Partner nordic curls x 5-7x 3 sets
+
4 minute amrap
3 HPS, 95/65
6 burpees over the barbell
12 walking lunge steps
~rest 2 minutes on bike or active walking around~
3 rounds




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