A1. Front Squat; @ 80% of last weeks double for 3×4
A2. Tall Kneeling Db hammer curls @ 3020 x 10 x 4
A3. Powell raise x 8/side x 4
+
Amrap 14
8 FS @ 135/95
4 PC @ 135/95
8 burpees over the barbell
**when you finish 7 rounds amrap
8 T2B
8 cal on AB

Cool Down
chest/pec stretch x 30sec. x 2
quad stretch x 30sec. x 2
calve stretch x 30sec. x 2