A1. Barbell RDL x 10×3
A2. DB skull crushers x 10×3 add 5%
A3. Bent over rear delt flies x 8-10×3 same weight as last week
18.2
12 min amrap
1 Dounle DB FS 50/35
1 burpees over barbell
2/2 3/3….10/10
Remaining Time establish 1 Max clean




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