A1. Front Squat @ 33×1 (1) then 3 reps w/ no tempo x 4 sets @ 65% of last weeks BS single
A2. BB supinated row x 7-9 x 4 @ 10% more weight then last week
A3. Side lying db ext. rot. x 8/side x 4 @ same weight
+
8 minute amrap
21 wall balls, 20/14#
12 sit ups
~rest 4 minutes on bike or actively walking around
4 minute amrap
15 wall balls, 20/14#
9 K2E
~rest 2 minutes
2 minute amrap
9 wall balls, 20/14#
6 T2B