A1. Single leg weighted hip thruster x 8/side x 5 @ 10% more then last week
A2. Bench press @ 40×0 for a heavy set of 5 reps over 5 sets
A3. Farmers carry x 50’ x 5; look to increase from last week
+
2 minutes on / 2 minutes off
3 lateral burpees over the barbell
6 Hang power cleans, 95/65
9 double unders
X5 rounds




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