No 6am, check here for afternoon updates

A. Snatch Grip DL + Hang Power Snatch from pause @ knee; building OTM over 8-10 minutes
B. OtM for 9 minutes
1 = partner nordic curls x 5
2 = Weighted/ strict dips x 3
3 = :30 shuttle run (50’)
+
12 minute amrap
15 russain kb swings, 55/35#
12 push ups
9 sec. hanging tuck hold




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