3.10

A1. Sumo RDL x 10×3
A2. Banded lateral steps x 12/side x 3
A3. Split stance double KB press x 10 x 3
+
18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups