3.12

A1. Front Squat @ 33×1 (2) then 3 reps w/ no tempo x 4 sets @ same weight as last week
A2. BB supinated row x 10-12 x 4 @ same weight as last week
A3. Trap raise x 7/side x 4
+
In front of a clock set for 18 minutes
8 minute amrap
1 pull ups
1 thrusters, 95/65
2 pull ups
2 thrusters
3/3
4/4
5/5

Rest 5 minutes

From minute 13:00 -18:00
Top of every 2 minutes (13/15/17:00)
Max power you can produce in 10 seconds