3.13

Afternoon Classes are on! 430/530/630pm only!

A1. Sumo Stance Good Morning x 8 x 4
A2. Double KB press (seated) x 8 x 4
A3. Farmers carry x 100’ x 4; @ 2nd heaviest weight from last week across the board
+
1 minute on / 2 minutes off x 7 rounds
10 DB Hang power Snatch (5/side) – not alternating
Max distance on Rower