3.14

A. Snatch Grip DL + Hang Power Snatch from pause @ knee; building OTM over 8-10 minutes
**building upon from last week
B. 2 rounds w/ short rest bt. Sets
1 = partner nordic curls x 5
2 = Single arm DB bench press x 6-8/side
3 = DB high pull x 6-8/side
+
Top of every 10 minutes for 2 rounds
50 kb swings, 55/35#
30 ball slams, 30/20#
1K row