A. Clean from pause @ knee for 3 sec.; 10 minutes of work – building from last week
B1. Strict Pull up (CTB if you can) x (+1) from last week x 3
B2. TGU roll up x 7/side x 3
Top of every 5 minutes for 20 minutes
10 heavy double kb or sandbag squats
10 T2B
500m row

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