3.17

A1. Dead lift; 75-80 for 3 reps x 3 sets
A2. Weighted dip x 5 x 3, rest 0 sec.
A3. Dip x amrap x 3, rest 60 seconds
+
OPEN 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set

Modified workouts will be posted at the gym




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