3.19

A1. Front Squat @ 33×1 (2) then 3 reps w/ no tempo x 3 sets **at 5-10% more weight than last week across the board
A2. Lean Away chin ups for 5 reps w/ 5 sec. lowering x 3 sets
A3. DB High Pull x 8-10/side x 3 @ 20-25% of bodyweight per arm
+
3 minutes on / 1 minute off x 5 rounds
4 DB plank rows, 40/25# per hand (2/side)
8 wall balls, 20/4#
12 cal row




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