3.20

A1. Sumo Stance Good Morning x 10×5, rest :30
A2. Double kb press @ 21×2 x 6-8 x 5, rest :30
A3. Banded pull aparts x 10-15×5, rest :60
+
1 minute on / 1 minute off x 10 rounds
3 right arm dB Hang power cleans
3 left arm DB hang power cleans
3 burpees
Max calorie on aB