430/530/630pm classes are on, no Rock Body
A1. Push Press w/ 4 sec. lower x 4 reps x 4 sets
A2. Lateral banded steps x 12/side x 4 sets
A3. Heavy farmers carry x 50’ x 4 sets
7 minute amrap
10 CTB pull ups
10 box jumps, 24/20”

~rest 3 minutes~

In groups of 3 –
2K ski erg for time – switch as you want for your team

Leave a Reply

Your email address will not be published. Required fields are marked *