A1. Split stance barbell RDL x 7/side x 3
A2. Bench Press x 8-10×3 @ 2020 tempo
A3. Side plank hold x :20/side x 3 (on elbows)
7 min amrap
3 Thrusters 100/65
6/6 9/9 12/12….
*adjust weights to flow through workout quickly and scale to kip pullups or jumping pullups
Alternative Partner Workout:
3 Rounds for Time
40 Thrusters or Wall Balls
40 Pullups/Jumping Pullups
800m Row
* One Person Works at a time, reps are broken up into 10s and 200s on the Row

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