A1. Front Squat; Work up to a moderate double over 5 sets
A2. Lean Away chin ups for 5-7 reps w/ 5 sec. lower x  5 sets
In front of a clock set for 15 minutes
Right side KB front rack squat
Left side KB front rack squat
cTB pull up
Finisher (if there is time)
Side plank hold x :20 right side/ :20 left side / :20 rest x 3
50’ heavy carry x 3 sets