Monday, June 29, 2020

Part 1

Back Squat

5 reps x 5 sets

looking build from last week by 5-10 pounds on last set @ 2020 tempo

Part 2

2:00 on/ 2:00 off x 5 rounds

8 hang squat cleans

4 barbell facing burpees

max calories on aB

Outdoor workout

Part 1

DB reverse lunge step x 10/side x 4-5

**add weight from last week

plank hold x :40 x 4-5

part 2

as is




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