Wednesday, July 8, 2020

A1. Front Foot Elevated Split Squat with DBs

FF on 45″ plate x 6/side @3030 x 4

A2. Barbell Bent Over Row or SA DB Row

x 10 @3030 x 4 sets

B. Conditioning

40/30/20/10

Wall Balls/Goblet Squats

Abmat Situps x2

DUs/SUs




Leave a Reply

Your email address will not be published. Required fields are marked *