Wednesday, July 8, 2020

A1. Front Foot Elevated Split Squat with DBs

FF on 45″ plate x 6/side @3030 x 4

A2. Barbell Bent Over Row or SA DB Row

x 10 @3030 x 4 sets

B. Conditioning


Wall Balls/Goblet Squats

Abmat Situps x2


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