Friday, July 10, 2020

A1. Back Squat

x 5.4.3.3.3 @40X1 x 5, increase weight v based off feel

A2. Weighted/BWT/Cluster pullups

5.4.3.2.1. , sub in negatives x 3 @7sec or banded PVC press downs x 10 x 5

B. For Time

10/9/8/7/6/5/4/3/2/1

Front Squat 95/65 goblet squat

CTB pullups/pullups/Ring Rows B

urpee over BB/ squat thrust




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