Sunday, July 12, 2020

A. Top of Every min

x 10 minutes

20 sec sprint on Row/AB/or Ski

rest 5 min

B. 10 Min amrap

20 DUs or 5 attempts

20 shoulder taps/ x 10/side

10sec L sit or knee up hold

1 Rope climb or 2 assisted pulls

C. arms

Barbell Curls x 12 @2020

Banded Tricep Extension x 12 @0202

lateral DB Raises x 12 @2020

x 3-4 rounds




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