Tuesday, July 14, 2020

A1. Sumo Deadlift or Hex Bar

x4 @50X1, flucs on slow eccentric into explosive Extension x 5 sets

A2. DB Floor press

x15 x 5 sets

B. Conditioning

DB Plank Row x 5/side

push press x 10 reps

150m Ski/Row/

10 cal AB

rest 1 min

x 7 rounds

C. Core

30 side plank raises/side




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