Wednesday, July 15, 2020

A1. Front Foot Elevated Split Squat with DBs

FF on 45″ plate x 8/side @3030 x 4, Get rid of plate if range of motion is not good Or seven step ups

A2. Inverted barbell Row

x5 @40X1 x 4 sets

B. Conditioning

10 K2E

10 walking goblet lunges steps , choose a weight UB but tough

400m Run/500m Row

rest 1 x 4