Sunday, July 19, 2020

A. Top of Every 2 minutes

x r Rounds 20 sec sprint on Row/AB/or Ski rest 5 min

B. 9 Min amrap

7 HSPU, perform on Bench with knees or knees on floor

7 K2E/Abmat

25 DUs or easy 100m Run

C. arms

Reverse Barbell Curls x 8 @2020

Banded Tricep Extension x 8 @0202

lean away DB lateral Raise x 8 @2020

x 3-4 rounds




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