Wednesday, July 22, 2020

A1. Unilateral KB Box Step up

x8/side @3030 x 3 sets, same weight as last week

A2. DB lateral pull over on bench or floor

x12-15 @2020 x 3 sets

B. Conditioning

3 Rounds for time

40Reverse lunge steps total (20/leg) – knee issues do step ups, Must hold 1 DB anywhere 55/35

35 pullups/Ring Rows

30/20 calories on Rower/Bike




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