Thursday, August 13, 2020


x8 @3030 x 3

A2. Powell Raise (R)

x8/side x 3

A3. Side Plank Leg Raise (Elbow)

x 10/side x 3

A4. Barbell Ab Rollout

x 10 x 3

B. Conditioning

20 min amrap”

Start with 2K Row or 120/100 cal AB into…

5 rounds of:

20 Abmat/GHD situps

20 Alt hang DB Snatch

200m Run

if there is anytime left, hop back on your machine

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