Wednesday, August 12, 2020

A1. Goblet FFESS

x6/leg @3030 x 3

A2. KB Windmill

x 5/side @3030 x 3

A3. KB or DB meadows Row

x 6-8 @2020 x 3

Conditioning

6 min amrap

ascending ladder

3/6/9/12…

Wall Balls

K2E or Abmat Situps

Du’s

rest 1 min x 3 rounds




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