Wednesday, August 26, 2020

Part 1

Hang Power Snatch. mid grip position skill work for 8:00 building from last week slightly

Part 2

8 Minutes.

lateral box step ups x 5/side

Front delt raise x 10

banded pull aparts x 20

Part 3

12:00 2.4.6.8.10….

DB Alt. hang clean to OH, 50/35#

burpee over DB