Wednesday, September 2, 2020

Part 1

Hang Power Snatch.

mid grip position

skill work for 8:00 building from last week slightly

Part 2

8 Minutes.

DB single leg RDL. 8/side

DB maltese raises x 15-20

Part 3

15:00 amrap

50 HPS, 75/55 50

no push up burpees to plate

50 double unders

***after each completion of 50 reps run 450m

**look to keep this in a controlled steady effort