02. Sep SavinRock WOD A1) SA suitcase box Step up. x8/side x3 A2) Turkish getup sit up.x7/side x 3 A3) Feet elevated Ring Rows. x5 x3. then 3 rounds 5min on 1 off 6 burpee box jumps 6 toes to bar 12 cals on bike/rower/ski Share Post navigation Previous Post Wednesday, September 2, 2020Next PostThursday, September 3, 2020
