Monday, September 7, 2020

Part 1

Bulgarian split squat x 10/side *hold single db in goblet position this week – heavier across the board from last week

Barbell bent over row x 10 *add 10pounds from LW

Side plank raises x 15/side

x8 minutes

Part 2

Split stance RDL x 10-12/side *add 10-20 pounds from last week

Prone I.Y.T x 8/8/8

x6 minutes

Part 3

top of every 5:00 x 3 rounds

30 wall balls, 20/14#

30 Russian kb swings, 55/35#

cal row




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