Tuesday, September 8, 2020

Part 1

dB bench press @ 3030 x 15 reps **add 5-10 pounds

loaded wide grip pull up x (+1-2) reps from last week with same weight

x8 minutes

Part 2

DB OH french press x 15-20 reps *add weight

BB Curls @ 3030 tempo x 20 reps **add weight from LW

x6 minutes

Part 3

in front of a clock for 15:00

21 burpee pull ups

450m row

15 burpee pull ups

450m row

9 burpee pull ups

450m row

amrap double unders




Leave a Reply

Your email address will not be published. Required fields are marked *