Wednesday, September 9, 2020

Part 1

Low Hang Power Snatch. mid grip position skill work for 8:00 working from a pause slightly below the knee this week

Part 2

8 Minutes.

DB Russian step ups x :30 – alt.

sL DB RDL x :30 – alt

hollow hold x :30

Part 3

1:00 on / 1:00 off x 6 rounds

4 hang power cleans

4 high step down box jumps or broad jumps or vertical jumps

amrap mountain climbers