Tuesday, September 15, 2020

Part 1

A1. barbel strict press – work to a 8 reps @ RPE of 7

A2. DB bent over row – unsupported – heavy 8 per side

x8 minutes

Part 2

B1. seated – on ground – double kb arnold press x 10

B2. rear delt flies x 10

x8 minutes

Part 3

4:00 on / 2:00 off x 3 rounds

450m run

max cal AB




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