Thursday, September 17, 2020

Part 1

8:00 – steady movement weighted chin up – building for singles

weighted deficit push ups – 10 reps

Part 2

8:00. -steady movement seated preacher curls x 10/side

laying DB skull crushers x 10

plank walk downs x :30

Part 3

Top of every 10:00 x 2

21 cal row

21 cal AB

450m run

**push this cardio piece today