Saturday, September 19, 2020

Part 1

A1. Bridged DB floor press x 12 reps

A2. weighted barbell inverted row x 10-12 reps

A3. side plank hold x :30/side

x10 minutes

Part 2

10 right arm DB push press

5 cTB

10 left arm dB push press

5 pull ups

200m run

x20:00 amrap




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