Tuesday, September 22, 2020

Part 1

A1. barbel strict press – work to a 8 reps @ RPE of 8

A2. DB bent over row – unsupported – heavy 8 per side *build from last week

x8 minutes

Part 2

B1. seated – on ground – double kb arnold press x 10 *build from last week

B2. rear delt flies x 10

x8 minutes

Part 3

1:00 on / 1:00 off for 8- rounds

10 K2E

max cal bike