Wednesday, September 23, 2020

Part 1

Hang Clean – 8 minutes pause @ knee for 2 sec. – work on staying over the bar and getting full ext. here building from last week

Part 2

Minute 0-10:00 3 rounds

30/23 cal row

5 hang power cleans, 155/105 or 185/125

Minute 10:00 – 20:00 3 rounds

30/23 cal row

10 HPC, 135/95 or 155/105

Minute 20:00 – 30:00 3 rounds

20 push ups

30 banded pull aparts