Thursday, September 24, 2020

Part 1

8:00 – steady movement weighted chin up – building for singles

strict dips x amrap

bent over rear delt flies x 10 reps

Part 2

8:00. -steady movement *build from last week

seated preacher curls x 10/side

laying DB skull crushers x 10

side plank hold x :30/side

Part 3

3:00 on / 1:00 off x 3 rounds

10 KB push press, 35/24# in each hand **RKC style

20 hollow rocks

30 mountain climbers




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