Friday, September 25, 2020

Part 1

A1. Back Squat. 8 reps@ 2020 tempo @ 5 pounds more then last week

A2. :30 slingshot marching

x8 minutes

Part 2

B1. Single leg elevated hip thruster x 10/side

B2. side delt raises x 10

x8 minutes (building from last week)

Part 3

amrap 18:00

10 DB lunge steps, 50/35# per hand

15 step down box jumps, 20/15″

20 no push up burpees

75 double unders




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