Saturday, September 26, 2020

Part 1

A1. Bridged DB floor press x 12 reps

A2. weighted barbell inverted row x 10-12 reps

A3. side plank hold x :30/side

x10 minutes **build from last week

Part 2

top of every 8:00 for 3-4 rounds

200m run

20 pull ups

200m run

20 DB bench press

200m run