Monday, September 28, 2020

Part 1

A1. good morning – add 10 pounds from last week for 6 reps

A2. DB lateral delt raise x 12 x8 minutes

Part 2

Goblet squats (bicycle squats)x 15 reps *add 10 pounds from last week and tempo fo 2020

Seated Pike raises x 10 x8 minutes

Part 3

15 K2E

15 double KB goblet squats, 35/24# in each hand

15 no push up burpees

rest = work

max rounds inside a 13:00 clock