3.17

A1 RDL x10x3, rest 60 sec.
A2 Bench Press x8-10×3 @ 70-80%, rest 60 sec.
A3 Rope Slam x 15 sec. AFAP x 3, rest 60 sec.
+
teams of 2 must complete the following
15 wall walks – switching every 3 reps
-rest 3 minutes-
1500m row
80 db power snatch
1500m row
-rest 3 minutes-
15 wall walks – switching every 3 reps

**the key for the wall walks is technique and not speed. No over extension and you must pause for 1 sec. up top and ensure a good lock out before walking down
**switch every 250m on the row
**switch every 10 reps on the DB power snatch (switching arms each rep)